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5 Things You Need To Be Careful Of To Avoid Having Diabetes.


You must have heard about diabetes since you were a kid. Or, you might have seen someone in your family suffer from it. It is a super common disease, which is also known as diabetes mellitus. The main reason for having this disease is the low production of insulin in our body. As a result, the blood sugar level increases and affects a lot of things.

Diabetes is quite difficult to beat. However, with a proper diet and healthy habits, you can defeat the disease. To beat diabetes, you have to be careful of the things mentioned below:
1. Overweight
2. Age above 45
3. Family history
4. Physically inactive
5. High blood pressure, high cholesterol, to high triglycerides